According to Dr. Aron, HSPs often process information more deeply than others, causing them to make connections between new information and similar experiences. This can also mean an HSP is likely to be more empathetic and aware of the feelings of those around them because of their conscious ability to connect with people’s emotions.

When you think of emotional intelligence, you probably think of the ability to identify your emotions. While partly true, emotional intelligence is the practice of being aware, understanding, and in control of our feelings while also seeking to be empathetic toward the emotions of others.

SAD describes a type of depression that occurs when the seasons begin to change, typically in the winter months. Symptoms can include drastic mood changes, increased anxiety, and fatigue resulting in low motivation. Sometimes, people experience summer-pattern SAD too, and your primary location can also affect the severity of symptoms.

The term “summer body” denotes ideal body types for the season’s activities like wearing a bikini or sunbathing. These standards can be traced back to marketing campaigns used by women’s magazines in the 1960s to sell weight loss products and body enhancers.

The viral trend is used in practicing wellness and customizing your lifestyle.

Instead of feeling fear of missing out, you can find a new positive perspective

Some of the most popular clothing brands we shop at may hurt our planet.

Why Kennedy Ryan's novels are essential reading for lovers of romance, social justice, and authentic storytelling

Bedford Stuyvesant's newest fitness studio offers Afrobeat and West African dance classes, yoga and boxing.

Financial trauma, a term recently coined and made popular by Galen Buckwalter, PhD, a psychological research scientist, describes a state of extreme stress and anxiousness people have toward their financial obligations.

AsafespaceStudio, which began as a community meet-up for Black and brown folks during the height of the pandemic, will now become a holistic wellness space in Sunset Park.

If you find yourself needing a new environment in your home, here are some tips to help you build your cool down corner.